Physical Well-Being
On a scale of 1 to 10 I would rate my physical well being an 8. I workout 3 to 5 days a week but I believe we all have something that we need to work on towards our own physical well being the body ages and there are always things we can work towards improving.
Spiritual Well-Being
Spiritual well being I would rate a 6, I strive to work on this everyday, as a human there will never be perfection however, I will continue to pray and reach out to God for guidance and direction.
Psychological Well-Being
My mental well being has taken me years to improve, I would rate this a 7, I have learned that your outlook dicates your outcome. I maintain a positive attitude everyday no matter what and at times it does become difficult but that's when I meditate and pray. This helps me to seek a higher understanding before I choice the direction I should go. I am always seeking a higher understanding and meaning to my life but I will never change how I pray and seek guidance before I make a decision on anything.
Goals for Integral Wellness
My goal for integral wellness will be to continue to surround myself around the positive people and forces. This is important in order to maintain the proper balance in my life, I have tried to save negative minded individuals but this will leave you drained emotional and spiritually, you can take a horse to water but you can't make them drink so I will continue to seek positive surroundings and friends. My prayer life is so important to me it helps to keep me ground and closer to God.
Relaxation Exercise
The relaxation exercise was very relaxing and I was able to focus on the direction of the audio/video. I like to incorporate music and the sounds of the outdoors (i.e., running water, the sound of the wilderness) to help take me away from the chaos of the outside world. Our world has become so technology driven that unplugging and recharging my batteries is a requirement in order for me to maintain a sound mind.
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