The questions in which the assessment asked allowed me to visualize different scenarios and apply them to my day to day experiences. A few of the questions that were asked were: Leaping to the next level of development, what practices will be required? What problems will I resolve? What new abilities will I develop? and finally how will this contribute to my integral health? These are questions that I will now integrate into my daily prayer life and spirituality.
The areas I have chosen to focus on are my listening and reaction skills, I find that I jump to conclusions prematurely or I don't allow individuals to complete their thoughts while communicating with me, therefore I will ensure that I follow and practice better listening and reaction skills.
I have decided to incorporate more meditation and prayer exercises into my life, I sometimes allow the outer distractions to take over and I know this isn't beneficial towards my objective of bettering myself, my health and my overall wellness.
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